Reduce your exam anxiety

Every student is anxious about their exam. Some students may not be able to write their exams properly due to their over anxiety. Many students forget what they have studied when they enter into the exam hall. This is caused due to the over anxiety for your exam. This habit should be changed so that you can perform well in your exams.

Here are some of the tips to reduce your exam anxiety:

• Relax

Calm yourself while you enter into the exam hall. Is your stomach doing somersaults as you enter the exam room? Every student faces the same problem in the exam hall. If you feel over anxiety in your exam hall keep calm and have a deep breath or other relaxation techniques to calm yourself and stay focused.

• Avoid negative thoughts

You can avoid over anxiety by avoiding negative thoughts and bring positive thoughts. Think about what you know and be confident. Don’t think about what you don’t know. Build your confidence through rational thinking. If you feel you aren’t meeting the goals you set out for yourself, make a note of the progress you’re making and take measures to improve your performance the next time.

• Keep it in perspective

Set a realistic goal for the grade you want to earn on your exam and then work towards it. Don’t let the fear to over wheel your performance. Also, ensure that the amount of time you spend studying for an exam is reflective of its value in your overall course.

• Focus on the present, not the future

Thinking that you should have studied more and poor performance will affect your final grade will distract your exam. Focus your energy and mind on what you can do on present. Do not think about future.

• Arrive early

Arrive early for the exam so that you can avoid the stress of being late. Try not to study before entering the exam hall. Make your mind calm. Its better to have a walk before you enter the exam hall and make your mind clean.

• Know what to expect

Set realistic expectations for what you think will be on the exam by generating a list of possible questions from your notes. Seeing questions on the exam that you predicted will reinforce the fact that you’re well-prepared.

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